Therapy for Grief

 
 

Life doesn’t come with a roadmap for most things but it definitely doesn’t come with one for this. The loss of a child, no matter the age, is something that no one should have to experience or prepare for. The death of a child brings with it a profound sense of loss—a loss of the future, the hopes, dreams, and possibilities that will never come to fruition.

Losing a child disrupts the natural order of life that we expect, whether the loss is sudden or expected, whether they were an adult, a baby, or a loss during pregnancy. It's a rollercoaster of emotions—from disbelief to flashes of unbearable reality. You might feel numb, empty, angry, anxious, or utterly exhausted. Some parents even grapple with misplaced guilt, wondering if they could have done more to prevent the tragedy or feeling guilty for simply surviving their child.

Navigating grief can strain relationships, especially when partners, family members, and other loved ones all cope differently. Understanding these differences can help bring balance and support within your relationship and within yourself.

Whether your child passed recently or some time ago, your grief is valid. It's a lifelong journey marked by moments of sadness and remembrance. Taking care of yourself, even in small ways, can help alleviate feelings of exhaustion, isolation, and helplessness amidst the overwhelming grief.

The clients I work with have experienced:

loss of an infant | loss of a child | miscarriage | stillbirth | life changing or life limiting diagnosis of their child

What is grief therapy?

Every grieving experience is different, and healing is a journey toward adapting to a forever changed world. I aim to provide a safe space to explore your grief, offering validation, guidance, and support tailored to your needs. Whether you're seeking to honor your loved one's memory, develop coping skills, or simply process your emotions, bereavement and grief therapy can be a vital step towards finding strength and comfort.

In grief counseling, you can expect to receive validation of your feelings, opportunities for self-discovery, and guidance in processing your loss. Our counselors are here to walk with you through your grief journey, offering empathy and understanding without judgment. Even if you're not ready to talk about your grief, our therapists provide a compassionate environment where you can navigate your emotions at your own pace.

I understand that grief can feel overwhelming, but my goal isn't to help you "move on"—it's to support you in moving forward in your life in whatever way feels right for you. Whether you're ready to share your story or simply need a listening ear, we're here to help you find healing and peace amidst the pain of loss.

 Frequently Asked Questions

  • How much are sessions and do you accept insurance?
    My out of pocket rate is $135.

    If you’re looking to utilize insurance, I accept Aetna, Cigna, United Healthcare, Optum, and UMR.

    If you’re interested, reach out and I’ll help you figure out how much your copay will be each session.

  • How long will I need therapy?
    The length of therapy varies person to person depending on personal goals, issues faced leading to therapy, and many other personal factors.

    I often recommend clients begin with weekly sessions before transitioning to bi-weekly when it feels appropriate, monthly, and then as needed.

  • Does virtual therapy work?
    Yes! Virtual therapy can be just as effective as in person therapy. For our busy lifestyles, it may even be the preferred option for many. Virtual therapy allows many to schedule appointments in the midst of their busy schedule, not need to add in drive time, and even attend sessions in the comfort of their own home!

  • How can I prepare for my first session?
    Although I first want to say there’s nothing you need to do to prepare, I understand the temptation to want to feel the most prepared. Here are a few tips that can help:

    -Write down any topics or questions you really want to discuss so you won’t forget.

    -Make sure you have a good internet connection, plug in your device if you need, and get comfy. You may even want to grab a cozy drink and a blanket!

    -Be honest, open, and remember that I am here to support you. Not to judge.